![[TRI]](http://storage.proboards.com/5469728/images/mAIJ5fM2QKzBoyTmBdIf.png "[TRI]")
Group therapy as a solution to manage anxiety and depressi
Mar 8, 2024 20:01:50 GMT -8
Post by account_disabled on Mar 8, 2024 20:01:50 GMT -8
According to data provided by the world health organization, 450 million people around the world suffer from some mental health problem, the majority related to depression. The problem for many is that they are not under professional treatment or, failing that, they do not receive adequate treatment. From clínica dra. Teresa aparicio they highlight the importance of treating these mental health problems with professionals in the sector who can offer the ideal tools and resources to combat these conditions. Among her treatments is group therapy to manage anxiety and depressive feelings. Why is group therapy ideal for treating anxiety and depression? Group therapy is one of the most effective resources for these mental health problems, since it brings together a group of people with similar conditions and encourages them to interact and create bonds in the process.
This is a psychoeducational group, with a cognitive behavioral orientation. In this therapy, the clinical group psychologist guides each of the patients to work on themselves, from identifying their Venezuela Mobile Number List most turbulent feelings and fears, to recognizing stressful situations and avoidant behaviors and learning to face reality. . The purpose is to understand and learn to use the right tools to get out of your comfort zone and appropriately manage sadness and self-hatred, through professional techniques. Group therapy not only helps to control symptoms, but also to overcome fears to achieve a better lifestyle and is indicated for people who suffer from anxiety, depression, sadness, agoraphobia, lack of enjoyment, social phobia, fear of speaking.
In public and to avoid situations among many other situations. This group therapy takes place in 90-minute sessions each week, lasting 8 to 10 weeks in total. Caring for mental health with group therapy at clínica dra. Teresa aparicio there are a variety of mental health problems that can be improved with group therapy. The purpose of being treated in a group is to meet patients with similar feelings, avoid patient isolation and encourage interaction with other people from empathy, collaboration and solidarity, creating meaningful connections to be able to face their reality through healthy strategies. Group therapy is ideal for mood disorders, post-traumatic stress, situations of grief or personal breakup, personality disorders, addictions, eating disorders, emotional dependence self-esteem problems and insecurity.
This is a psychoeducational group, with a cognitive behavioral orientation. In this therapy, the clinical group psychologist guides each of the patients to work on themselves, from identifying their Venezuela Mobile Number List most turbulent feelings and fears, to recognizing stressful situations and avoidant behaviors and learning to face reality. . The purpose is to understand and learn to use the right tools to get out of your comfort zone and appropriately manage sadness and self-hatred, through professional techniques. Group therapy not only helps to control symptoms, but also to overcome fears to achieve a better lifestyle and is indicated for people who suffer from anxiety, depression, sadness, agoraphobia, lack of enjoyment, social phobia, fear of speaking.
In public and to avoid situations among many other situations. This group therapy takes place in 90-minute sessions each week, lasting 8 to 10 weeks in total. Caring for mental health with group therapy at clínica dra. Teresa aparicio there are a variety of mental health problems that can be improved with group therapy. The purpose of being treated in a group is to meet patients with similar feelings, avoid patient isolation and encourage interaction with other people from empathy, collaboration and solidarity, creating meaningful connections to be able to face their reality through healthy strategies. Group therapy is ideal for mood disorders, post-traumatic stress, situations of grief or personal breakup, personality disorders, addictions, eating disorders, emotional dependence self-esteem problems and insecurity.